A Simple Tree Meditation for the Middle of Summer

Oooops....was what I said to myself when I took a look at the date of my last post. It's been a while! Suffice it to say that I've been out in the woods. I hope you all have, too.

We've just passed Lammas, the "feast of first fruits" in the pagan calendar. The gorgeous black raspberries that were so abundant and delicious this year are on their way out here in Southern Ontario. We're just starting to benefit from the beautiful peaches and gorgeous yellow plums grown in the Niagara region. Now that solstice and the intense heat of July have passed, we're beginning the long, slow slide into cooler weather.

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The trees are reaching the height of their activity for the summer. They are fully present in their physical forms, and busy with the activity of drawing energies from the earth and the sun in order to foster growth. If you have never talked with a tree, or communed with the woods, now is an excellent and relatively easy time to begin.

Today when I was out in the woods, I spoke with Brother Oak, my favourite tree and the one I go to when I want an immediate answer to a question. I asked him what he thought would be the best information for me to pass on to people today. He showed me a simple meditation you can do with a tree in order to connect with the energies of the season.

If you already have a go-to tree that you like to connect with, then ask that tree to help you with the meditation. If you don't have a go-to tree, then wander through a wooded area until you find a tree that grabs your attention or that you feel attracted to. (If you find yourself tripping over a root or getting your shirt or hair snagged on a low-hanging branch, it could be that you've met your tree.) This meditation is best done with an older tree.

Needless to say, this is not the only way to commune with a tree right now. They have lots to say and want to help you with whatever questions or energies you bring to them. However, if you're at a loss in terms of what to do with a tree that wants to talk to you, this is an excellent way to begin and can help you feel really great.

This meditation is best done standing with your body facing the tree. Stand with your spine straight and your feet flat on the ground (or as flat as possible if the tree has lots of big roots). Acknowledge the tree in your mind and allow any imagery or words that might come to you.

Shift your awareness down to your feet. Allow your feet to spread out and relax. (Energy does not flow through tension.) Imagine the tree's roots spreading down into the earth. Ask the tree to show you how deeply he or she draws energy. Ask him or her to drop you down into the earth's core, where these energies originate. Note that, depending on your talents and proclivities, you are more likely to feel your way into this energy than to see it unfolding in your mind's eye. Feel yourself connect with the earth's core, and feel any warmth, tingling, or sensations that bounce back up at you and into you. Don't force the energy. Just allow the tree to help you feel what she or he feels.

Once you're comfortable with this, ask the tree to show you what it feels like to draw the energies of the sun down through his or her leaves. Relax your head and face completely, and make sure that your spine is straight so you can receive these energies. Feel the activity of the leaves as they receive the energies of the heavens. Allow those energies to pour down on you and through you.

Once you're comfortable with the two energies, focus on relaxing and opening your insides, especially throughout your chest and belly. Allow the energies to mingle and move freely. Note any sensations that follow.

We are open to the twin energies of the earth and sun all the time, but this meditation will help you to work with them more abundantly. If you have any questions while you're working with the tree, ask them, and see if any words or imagery or sensations come through for you.

When you're finished, thank the tree for his or her help.

Further Reading: How to Talk to a Tree

How to Feel Energy With Your Hands

In my last post, "How to Talk to a Tree," I mentioned that one of the things you should try to do when you approach a tree is to feel the tree's energy field with your hands. A large, wise or older tree typically projects its field several feet out from its trunk, although you'll feel more if you hover your hands a few inches over the bark.

A while ago, when I was helping a couple of friends get into tree communication, I put together a set of instructions for learning to feel energy with your hands. If you've never worked with energy, or you don't know what your own energy field feels like, this is a good starting place. The exercises I mention are based on  the Chinese discipline of qigong, which I write about more extensively on Tai Chi With Melissa.

I hope you have fun using these exercises. Enjoy!

In western culture many people are not used to the idea of the auric field or “chi bubble” or energy body, although the presence of this energy field is considered to be as plain as the nose on your face in many eastern cultures, and is common knowledge in alternative healing circles. One straightforward way to think of this energy is as the electromagnetic field generated by your cells. All living systems generate this field. The goal of this exercise is to begin to feel it with your hands.

WARM UP
If you are able to stand, that’s preferable, but you could do this exercise while sitting in a chair. If you do wish to sit, use a hard chair (kitchen / dining room chair) and sit toward the front of the chair with your feet flat on the floor. If you’re standing, stand with your feet shoulder width apart.

Bring your hands together, palms almost touching and fingers pointing away from your chest, in front of you. Your arms should be straight out from the centre of your chest. If your shoulders bother you, you can do this with your hands at belly level.

Slowly open your arms until they are stretched out to either side of your body, like you’re opening them to hug someone. As you open your arms out, try to make the movement come right up from the ground, pushing your feet into the floor to make yourself bigger. Do this whether you’re in a chair or standing. Try to feel that the movement of your whole body, as you make yourself taller by pushing into the floor, pushes your arms out to the side.

Bring your hands back together in front of you. Repeat the opening and closing movement, pushing into the floor to get taller and spread your arms wide, and relaxing down into the floor to bring the arms back together in front of you.

As you move, try to keep your shoulders relaxed and down. Don’t stop at the extremes of the movement – just keep moving gently. Try to relax as much as possible. You want to move softly and smoothly, not stiffly. A good image to use is that you’re pushing through water, moving the hands out to the side and then gathering the water in front of you.

When you’ve done that a few times (eight to ten repetitions), change your hands so that you’re pushing the water out in front of you, palms away from you. If you’re using the water imagery, you’re trying to splash someone – but slowly and gently. Then pull the water in toward you, palms facing you. As you push away, you want to push your feet into the floor to get as tall as you possibly can. As you pull in, relax back into the floor. Do this eight to ten times.

SENSING YOUR OWN FIELD
After you’ve warmed up, you’re ready to play with your energy. Bring your hands in front of you at or just under chest height, elbows bent so your hands are a few inches away from your body, fingers pointing away from your chest, so that your wrists sit at a comfortable angle. Imagine you’ve got a small ball of dough (about the size of a tennis ball) between your palms. Roll the imaginary ball of dough between your hands, first moving the hands in a circular motion toward you. Again, you want to make the movements slow and gentle - don't attack the imaginary dough like you are trying to punish it!  After a few moments, switch the direction of the rolling, moving the hands away from you, still keeping the imaginary dough between your palms. Keep your hands relaxed as you do this, fingers straight and gently spread.

After you’ve played with the rolling movement for a little while, try pulling your palms apart six to ten inches and then pressing them back together, keeping a couple of inches between them. As with the rolling motions, keep your hands relaxed, relax your whole body, and focus your attention on the palms of your hands. Play with these movements, alternating between the rolling and the stretching motions.

What you are looking for is any sensation you feel in the palms of your hands as you practice the rolling and stretching movements. If you feel something, just take note of it and continue the movement.

Common sensations are heat or tingling. Some people feel that there is a magnet repelling their hands from each other as they press them together. A feeling of fluffiness or something jello-like between the hands is also common. You might feel like there is something warm swirling around the hands, on the palms, on the backs, or both.

If you feel any of these sensations (and there are no doubt others you can feel), congratulations! You’re feeling your chi!

The reason why the sensations happen is that when you do this exercise, you are making the electromagnetic fields around the hands interact with each other. The hands are polarized differently, so the fields “buzz” a little as they encounter each other. Feeling your own chi is a preliminary step to getting a sense of what it feels like when your field interacts with someone else’s field, or a tree’s.

If you don’t feel anything the first time, please don’t be discouraged! Try again when you’re feeling relaxed and calm. Just sink into the movement, try to focus your mind on what you’re doing, and note any little sensation.

You can do this exercise “cold”, but it’s even better if you’ve recently been physically active in some way. Stretch a little, go for a walk, hit the gym, or even do some deep belly breathing. While you’re still feeling the buzz, go through the warmup and then try rolling and stretching the palms.

So – play with it, have fun, and if you do try the exercise, please let me know how it goes! I am very happy to answer any questions you might have.